The Shocking Truth : Keratosis Pilaris and Apple Cider Vinegar

Treating keratosis pilaris by using apple cider vinegar has been talked about KP remedies for a long time ago. Here I give you a MUST HAVE guide on using apple cider vinegar to treat keratosis pilaris.

What is Keratosis Pilaris?

Keratosis pilaris or some people will usually say whether KP, follicular keratosis, lichen pilaris, or  just simply chicken skin.

It is actually a treating keratosis pilaris with apple cider vinegarcommon skin condition that affects teens to adult. The most significant symptoms of KP is a rough patches and small, acne-like bumps appearing on the skin.

Most of it will appear on the hands, arms, thighs, top of legs, cheeks, face and buttocks (some cases appear on penis). KP bumps are commonly in white or red in colour.

Keratosis Pilaris is caused by autosomal dominant and genetic follicular factor.

KP do cause bumps on the skin, however usually don’t cause any itch or hurt if we pitch them.

The bad thing of having KP is, yeah one of it ugly and unpleasant, and the most important part is : It is hard to get rid of it!

Although keratosis pilaris don’t cause any serious ailment and usually disappears by the age of 30, but why do we need to wait for that age just to treat KP?

There are lots of prescription medications and remedies (natural treatment) that can improve the appearance of keratosis pilaris.

And one of them is by using Apple Cider Vinegar.

Shop Amazon - Best-Sellers in Beauty

What is Apple Cider Vinegar?

Apple cider vinegar, also known as cider vinegar or ACV, is a type of vinegar that is made from cider or apple must. It is usually pale to apple cider vinegar for curing keratosis pilarismedium amber in color.

ACV usually used in salad, food preservatives and chutneys. And many more.

How to make it?

Since apple cider vinegar is considered as one of the keratosis pilaris remedy, it should be easy to prepare. Thus, here I give you some guide on making apple cider vinegar yourselves!

First, ACV is made by crushing apples and squeeze out the liquid, like you blend an apple and drink the juice. Then, you need to add bacteria and yeast to start the fermentation process.

The sugars inside juice will turn into alcohol.

After that, the alcohol is transformed into vinegar by acetic acid-forming bacteria. This what makes the vinegar tastes sour.

Apple Cider Vinegar Benefits

#1: Apple Cider Vinegar and Weight Loss

Have you heard that apple cider vinegar will help you get in shape?

The main study to test the thought in individuals was carried out in Japan. In the study, 175 obese yet solid individuals took either vinegar or water day by day for 12 weeks.

Their diets were comparable. Toward the end of the study, the individuals who utilized vinegar had lost marginally more weight. As a rule, the vinegar bunch lost 1-2 pounds over the 3-month period.

They picked up everything again after the study was over.

The scientists recommend that vinegar may turn on specific qualities included in breaking down fats.

The impact is likely exceptionally inconspicuous, says Chicago dietitian Debbie Davis, RD. “It may have a few advantages regarding weight reduction and weight administration, yet it is unquestionably not a snappy fix.”

#2: Apple Cider Vinegar and Blood Sugar

While apple cider vinegar presumably won’t make you thin, it does seem to help with diabetes and glucose control.

Hymn Johnston, Phd, regulates Arizona State University’s nourishment program. She has been contemplating apple cider vinegar for more than 10 years and trusts its consequences for glucose are like sure solutions.

#3: Apple Cider Vinegar and Digestion

If you drink apple cider vinegar with a starchy meal, then the starches you don’t digest will feed the good bacteria in your gut, Johnston says.

Davis recommends using unfiltered apple cider vinegar, “the cloudy kind, where you can see a blob in the bottle.”

Shop Amazon - New Beauty Coupons

How Apple Cider Vinegar Helps to Reduce Keratosis Pilaris?

Apple Cider Vinegar nowadays can be used as topical treatments for keratosis pilaris, by some people at least. And the results are AWESOME!

But how?

Apple cider vinegar has been known to be an efficient anti-bacterial substance for quite some time now. It holds many nutrients such as Calcium, Magnesium and Iron which are good for the skin and also for our overall health.

Many people wash with apple cider vinegar to cleanse the KP affected areas instead of using lactic acid washes. It is all-natural and therefore safe to use.

Chances of irritating the skin in using chemicals are greatly reduced if you use apple cider vinegar to treat keratosis pilaris.

How to use it?

1) Drink it

Yes, you just need to simply drink it! Here’s how:

  1. Take 1 Tablespoon of apple cider vinegar
  2. Mix with 1 cup of drinking water
  3. Sipping the drink throughout the day.
  4. Repeat the above processes till the keratosis pilaris disappear.

People that practice this claim that they have reduce their keratosis pilaris affected areas by 80%, within 3 days!

 2) Apply ACV on the affected areas

It never being better if you apply the apple cider vinegar on the affected areas. The direct contact of acv with keratosis pilaris will eventually increase the reaction and will helps you to cure from KP a lot faster.

Here’s how to apply:

  1. Take adequate amount of apple cider vinegar on your palm and slowly rub on the affected areas. If you have a spray bottle, you can spray the acv directly on the skin.
  2. Repeat the process after taking bath.


  1. If the acv slightly burns you skin, please add some water before apply/rub on your skin
  2. If you like to apply the vinegar on the face, adding some water beforehand is a MUST
  3. If you don’t like the smell of the apple cider vinegar, you may mix it with other moisturizer or soap. And then apply to your skin.
  4. Do not shave the affected areas.

Does It Really Worked?

Seriously does anyone really try this? Yes many people have tried this amazing remedy and most of them have a great results.

However, truth to be told, not all have significant results, some work and some slightly work and some don’t work at all. It depends on the people.

Since it is safe and cheap, why don’t give it a try?

However if you have tried it and can’t get the results that you desired, I would advice you to look for another alternatives or look for a dermatologist.

There a lot of other remedies and commercial treatment available for keratosis pilaris.

Shop Amazon's Holiday Toy List - Mom Pick's

Other Alternatives?

Yeah, there are many of them. Here I list some of the famous one,

  1. Coconut oils
  2. Goat’s Milk
  3. Tea
  4. Salt

You can find out more of keratosis pilaris treatment and remedies here.

Still Not Convinced?

If there, at this point that you are still skeptical with using apple cider vinegar, it is better for you to look for conventional medications such as lotions and creams such as Amlactin or Glytone KP kit.

Or, you can go check Banish My Bumps, where Angela the author said that she was able to get rid of her keratosis pilaris altogether in 30 days.

Final Words

It is no doubt that many has tried keratosis pilaris remedies (including apple cider vinegar), since most of the commercial products out there does not stand out to the point of treating KP.

Many of the KP remedies floating around the internet is from a try-and-error attempts where some people may find it to work and some other people may find it a total waste of time. Including this apple cider vinegar.

If you haven’t tried it, well why not? – This could change your life forever.