What You Need To Know About Keratosis Pilaris Alba

Keratosis pilaris alba is a common skin disorder affecting an estimated 40% of adults and upwards of 50% of adolescents. Although it’s considered harmless from a health standpoint, it can cause social anxiety, embarrassment, and is very frustrating to deal with.

Keratosis Pilaris Causes

Keratosis pilaris, also known as KP or chicken skin, is thought to be passed on by heredity. If either of your biological parents possessed the genetic trait responsible for KP, it’s very likely that you also possess it.

Some cases of KP are believed to be caused by environmental factors or deficiencies in the body. There’s a growing body of research which may indicate Vitamin A deficiency can trigger KP outbreaks.

KP causes the body to make too much keratin, which is a naturally occurring protein found in the body used to form skin, nails, and hair.

You can find out more about causes of keratosis pilaris here.

Types Of KP And Common Symptoms

If you have any of the following symptoms, there’s a good chance that you have some form of KP:

  • Small, hardened skin bumps. These skin bumps can be white, brown, red, or skin colored and usually appear near the top of your arm.
  • Very dry, rough patches of skin. Often this becomes worse in cold or dry climates.
  • Skin bumps should not be itchy or painful; if either of these symptoms are present, you may have some other type of condition and KP may simply be a secondary symptom.

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#1: Keratosis Pilaris Alba

keratosis pilaris albaKeratosis pilaris alba (KPA) is characterized by very dry, rough patches of skin without irritation.

KPA usually occur without the red skin bumps that accompany full blown keratosis pilaris outbreaks. The word alba simply means white and refers to the fact that people affected by KPA usually don’t have red skin bumps that normally come with keratosis pilaris alba.

Like keratosis pilaris, KPA is more common in adolescents but can still occur in adults. KPA mostly affects people with very dry skin, many of whom live in cold, dry climates which further exacerbates their dry, sensitive skin.

The most common area for keratosis pilaris alba to show up is near the top part of your arms and back. If you run your hand over the top of one of your arms and feel a rough, almost sandpaper like texture, you probably have KPA.

#2: Keratosis Pilaris Atrophicans Faciei

Although it’s a mouthful to pronounce, keratosis pilaris atophians faciei, or simply KPAF for short, is the medical term given to infants who have keratosis pilaris on the face.

Faciei is is Latin and simply means of or relating to the face.

KPAF specifically occurs in newborns and almost always starts near the eyebrows or cheeks before spreading around the face.

#3: Keratosis Pilaris Rubra Faceii

Keratosis pilaris rubra faceii is a form of KP is similar to rosacea in appearance and is characterized by a red rash on the cheeks. Most medical words come from Latin and alba is no exception; in Latin, alba is literally translated as red.

Treating Keratosi Pilaris Alba

keratosis pilaris alba treatmentThere are no known cures to get rid of KP but there are several treatment options ranging from over the counter medicine, homeopathic remedies, and even cosmetic laser treatments.

Several types of specialty keratolytic lotions are available to help effectively manage outbreaks of KP. Look for lotions that contain salicylic acid which work to break down the excess keratin while simultaneously moisturizing damaged skin.

If you’re looking for a more natural approach, coconut oil, vitamin A supplementation, and even oil pulling are all reported to have a high rate of effectiveness from thousands of people who have successfully managed their KP. To get better step-by-step in treating keratosis pilaris the natural way, I personally recommends you getting Banish My Bumps ebook.

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For severe cases of KP, talk to your doctor to see if prescription strength drugs of laser treatments might be right for you.


Keratosis Pilaris is a skin disorder characterized by rough, bumpy patches of skin.

It’s a very common condition estimated to affect approximately 40% of adults and between 50% – 80% of adoselectens.

KP causes the body to produce too much keratin which leads to clogged skin pores and results in small, skin bumps.

When these bumps become irritated, it’s known as keratosis pilaris, when they’re not irritated and simply cause roughy patches of skin, it’s known as keratosis pilaris alba.

Although there aren’t any cures for KP or KPA, there are several effective treatment methods which can heal damaged skin and manage outbreaks.