[COMPLETE 2015 LIST] Keratosis Pilaris Natural Treatment and Remedies

Keratosis pilaris is a type of skin condition that is rather common in the world. It is not harmful, but because it is quite disturbing, many people are annoyed having one.

Keratosis pilaris is commonly appear on the arms, legs, face and thigh but some appears on the whole body.

There are many ways to get rid of the keratosis pilaris, or also known as chicken skin, whether using latest conventional ways or the natural treatment way. In this article, we’ll cover the natural treatments or remedies available for keratosis pilaris.

These methods can include apple cider vinegar, coconut oil, goat’s milk and borage oil, just to name a few.

Luckily, this condition leaves the body typically by the age of 30, although the symptoms are something that many seek to alleviate as soon as possible.

Listed below are some of the methods for naturally treating keratosis pilaris and their methodologies.

18 Keratosis Pilaris Natural Treatment and Remedies





Treatment #1: Baking soda

One of the most effective ways to get rid of keratosis pilaris is by using a proper exfoliant. And guess what? Baking soda can act as good as best exfoliant that is available of the local store or pharmacy!

Using baking soda can help the removal of the dead skin cells from the skin surface. At the same can clean the pores.


  • Add 3 tablespoons of baking soda and add right amount of water
  • Mix it, forming a paste and apply on the affected areas
  • Leave it for a few minutes and then wash using a warm water or cold water, don’t use hot water.

Repeat the process above everyday to get the best results as possible.

Treatment #2: Vitamin A Capsules

Vitamin A are very important for our skin (not just eyes), and even some serious skin problems are related to the vitamin A deficiencies. And thus, to get the skin possible, we need to consume the right amount of vitamin A everyday.

We can obtain it from eating vitamin A rich fruits and vegetables. For example, carrots, papaya, grapes, tomatoes, etc. However, not everyone is accessible for the fruits everyday, thus taking a capsule is considered as good alternative.

Method 1:

  • Take vitamin A supplement everyday or as prescribed by your doctor

Method 2:

  • Prepare two vitamin A capsule and tear them apart, get the oil.
  • Apply the oil on the affected areas.
  • Do some massage for a few minutes and leave it for 20 minutes.

Repeat the process everyday to get the best result. As an option, you also can use the fruit and vegies stated above to be applied on your skin, rather than getting the vitamin A capsule.

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Treatment #3: Alpha Hydroxy Acids

Alpha hydroxy acids are mild acids that we can obtained naturally. Using this type of acids can help to reduce the keratosis pilaris on the skin. You can get the acids from milk or yogurt.


  • Buy or use the products containing the acid (preferable using milk or yogurt) and use it directly on the skin.
  • Do a little of massage on the surface of the skin.
  • Leave for a few minutes and then wash with clean water.

Please follow the above instruction clearly and repeat this process everyday until you see a great improvement in your keratosis pilaris.

Treatment #4: Apple Cider Vinegar

Apple cider vinegar has a great benefits if it is used on the skin. The vinegar is saiapple cider vinegar for keratosis pilarisd to deeply get into the pores and minimize their appearance through dehydrating them. This effects will help to reduce the keratosis pilaris if used on daily basis.


  • Rub the vinegar on the bumps and leave it in between 15-30 minutes
  • Wash with clean, warm or cold water.

Please repeat the process and the bumps will usually reduced in two weeks.

Treatment #5: Coconut oil

Coconut oil is known to be used in hair products, mainly because it can penetrate through the hair and fill it with protein and moisture. After sciences prove the benefits of coconut oil upon skin and hair, there are many products are produced to get make use of that great properties.

Besides that, coconut oil also have anti-inflammatory and anti-bacterial properties, because… why not?

When it comes to keratosis pilaris, it can do the same, except with your pores.


  • Take 1 part of white granulated sugar and brown sugar
  • Mix with extra virgin coconut oil
  • Apply on the skin, and massage accordingly
  • Leave for a few minutes
  • Rinse off with water and repeat

Besides that, combining coconut oil with taking a hot water, scrubbing and moisturizing, it can be helpful to solving your chicken skin appearance.

Read more on how to treat keratosis pilaris with coconut oils here.

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Treatment #6: Yogurt

Naturally, yogurt contains an acid that can help to reduce the dryness on our skin. It is called lactic acids.

At the same time, the lactic acids can remove the excess keratin on the skin. Which is good, because it is one of the causes of keratosis pilaris on the first place.


  • Prepare 4 tablespoons or yogurt and apply on the keratosis pilaris part of the skin before you take a bath
  • Then, take your bath without rinse the yogurt on your skin.
  • Wipe dry your skin with a clean towel

You are encouraged to repeat the process everyday to get the best results as possible.

Treatment #7: Exfoliation

Exfoliation is a term used for a treatment that related to smooth the bumps on the skin. There are many products out there that can exfoliate our skin. And there are some that can be created from our home ingredients!

Some of them will be listed here:

  • paste made of baking soda with water
  • salt in water paste
  • lactic acid
  • mild acids

All of the above you can apply directly on the skin.

Treatment #8: Oatmeal Bath

So you thought that oatmeal is just beneficial for your tummy… wrong! Little do we know, shockingly the oatmeal can be made as a bath for our body and it plays a good role in maintaining a great skin. At the same time reduce and treat keratosis pilaris.


  • Prepare a powdered oats and mix with warm water
  • Stir it accordingly, and soak your affected areas on the water for 15 minutes
  • Pat dry your skin afterward with a clean towel

To get the best effects from this, please do this everyday

Treatment #9: Sugar and Sour Cream

Earlier, we did mention about lactic acids that can aid the treatment of keratosis pilaris. Now, we would like to add some of the examples, that is sugar and sour cream. Here are the recommended ways on how to use it:


  • Prepare a teaspoon of granular sugar and add with 2 tablespoon of sour cream.
  • Mix it well, stir it well.
  • Apply on the affected areas.
  • Rub smoothly and rinse with clean water.
  • Pat dry and repeat the process next day.

Treatment #10: Cold Water Fish

Cold water fishes like salmon, tuna, mackerel, etc. which contains omega – 3 fatty acids that provides faster healing of KP. Try to include this cold water fish in your daily diet as much as possible for at least 3 times a week to prevent and treat the keratosis pilaris. If you don’t like to eat fish than take fish oil supplements on regular basis.

One of the factors that determine the health of a skin is a fatty acids called omega-3. There are many sources to get this omega-3, however one’s that have the most is cold water fish, including salmon, tuna, mackerel and others.

The best way to get this fatty acid is by consume it, eat it. Try to add this in your daily diet and dish. Hopefully it can fasten the cure of keratosis pilaris

Treatment #11: Olive Oil

Olive oil, as many of us know, really useful in maintaining your skin and hair health, besides being the major oil for cooking. This is because olive oil rich in vitamin E, that can reduce the roughness and dryness of the skin.

Besides olive oil can help you treat keratosis pilaris, you also can get the other benefits of olive oil for your skin, including reduce the wrinkles, and promote healthier skin overall.


  • Prepare an olive oil and just apply on the affected areas
  • Repeat the process everyday

Treatment #12: Moisturize

One of things that can make your keratosis pilaris worse is not properly moisturize your skin. By moisturizing, it can soften the skin and the bumps, making them less obvious.

For this purpose, you can use lemon oil, gren tea oil or camellia oil to moisturize your skin.

You also can use commercial lotions such as Amlactin, Glytone KP Kit or other lotions that you’re not allergic to.

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Treatment #13: Aspirin

You can get aspirin from your local store for a very cheap price. Aspirin is listed in this keratosis pilaris treatment because it actually can aid reducing the redness and inflammation of it.


  • Prepare a few aspirins and crush them into powder
  • Mix with adequate amount of water, forming a face mask
  • Apply on your skin, do a little of massage for a few minutes
  • Rinse with clean water
  • Repeat this process to get the best result.

Treatment #14: Milk Baths

Have you ever thought in your life that “What would happen is I take a bath of milk“, well guess what, now you have the reason to do so. This is because milk contains huge amount of lactic acids, an acid that helps to soften the skin and eventually reduce the bumps.

Method 1:

  • Prepare a few cups of milk and pour into your tub
  • Stir and take your bath for a few minutes

Method 2:

  • If you don’t want to take a milk bath, you can use milk products (beauty products that are derived from milk) to do so.

Treatment #15: Goat’s Milk

A common moisturizing agent found in a variety of soaps and is known to be incredibly moisturizing, even more than synthetic products found on the market.

Typically it is best to get this in the form of a lotion, so it stays on your skin the longest for the most moisturizing effects.

Goat’s milk can come in the form of soaps and scrubs, best used in the shower with hot water, so the milk can reach within your pores for ample moisturizing effects.

Treatment #16: Borage and Fish Oils

Many people claim these oils can have similar effects of that of coconut oil.

You can ingest these in the form of supplements, and they include a decent amount of omega-3’s that have been known to help skin dryness.

Salmon oil is one of the most popular fish oils to take as a supplement.  You can also open these pills and place directly on the affliction to help as well.

Treatment #17: Drinking Tea

Tea is known as a major hydrator and an improve your complexion and moisturize your skin from the inside out.

Drinking tea provides your body with plenty of antioxidants as well.

Along with drinking just water, tea has a plethora of other health benefits that will directly help your keratosis pilaris symptoms.

Treatment #18: Salts

Many claim that using salts or table salt in treating keratosis pilaris is a great idea after all.

This may work in some regard as the salts are abrasive enough to open these pores, but the keratin deposits are not necessarily filled with liquid as pimples can be, therefore, the salt does not “drain” the bumps.

If combined with a moisturizer, however, salt can clean and sanitize the bumps enough for proper treatment.


  • Prepare the right amount of table salt
  • Mix with adequate amount of water as it forms a scrub
  • Apply the scrub on your skin, on the affected areas for 15 minutes
  • Rinse with cool water, and tap dry
  • Repeat the process everyday every morning


As a conclusion, there are many natural treatments for keratosis pilaris. It just a matter of taking an action, implement the ways in your life or not.

One of most important about the list above is all about taking actions and keep on practicing it, please don’t assume you’ll get an instant result after applying once.

Hope this long and detailed post help you in getting rid your pesky keratosis pilaris on your beautiful skin.

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