Keratosis pilaris, or rather be called “chicken skin” because of the traits, is a type of skin disorder that appears red bumps on the skin. Since this condition is quite disturbing to most people, they start to wonder, what causes them?
The exact keratosis pilaris causes are unknown, however, doctors have some insight onto what potentially causes it.
Obviously, it can run in the family, like most diseases, conditions, and other health ailments, so if members of your family seem to have it, you may end up having it as well.
Also, it can be caused by unhealthy diets that may contribute to dry skin. If you or anyone in your family has dry skin, you may want to seek strong moisturizing treatments of your skin.
In this article, we listed a few factors (and in-depth discussion) that may associate with keratosis pilaris:
- Science Behind Keratosis Pilaris
- Cause #1: Genetic Factors
- Cause #2: Dry Skin Condition
- Cause #3: Personal Hygiene
Lets get started shall we.
Science Behind Keratosis Pilaris
The exact cause of keratosis pilaris (scientifically) is the build up of the protein keratin on the tops of your pores (called hyperkeratinization), causing enclosed caps over either just the pore or a hair growth.
Keratin is a hard protein that actually protects our skin from infections. It forms a scaly plug that will block the hair follicle and this cause the skin to appear bumpy and reddish.
In grown hairs are common in keratosis pilaris, but it not simply one over the whole surface area of your body, but a large amount in one area.
Cause #1: Genetic Factor
If keratosis pilaris in most cases runs in your family, which means that this skin disorder is inherited skin condition. It is best to seek preventative measures as soon as you can.
You may want to ask your family members if they also have chronic dry skin or suffer from eczema.
The good thing though, keratosis pilaris follows an inheritance pattern of ‘autosomal dominant‘, which means that only 50% chance of the child will be affected, not 100% inherited like other skin conditions. You or your child will have a chance of not getting one.
This condition has nothing to do with standard acne or pimples, so that is irrelevant.
If you are worried about genetically contracting keratosis pilaris, you can see a doctor for tips on how to lessen your chances, although it is a condition that is not always preventable.
Generally, eating healthy, drinking plenty of water and cleaning, scrubbing and moisturizing your skin can help.
Cause #2: Eczema or Dry Skin Conditions
If you have eczema or dry skin conditions, your chances of getting keratosis pilaris are higher than other people that don’t.
Besides that, keratosis pilaris also related to ichthyosis vulgaris, dry skin seasonal inhalant allergies, rhinitis, asthma,eczema, and atopic dermatitis. Keratosis pilaris also can be caused by an allergy towards gluten.
If you experience any of the conditions stated above, you should take preventative measures to avoid the chicken skin.
It is important to see a doctor if you have eczema or extreme dry skin with cracking and ashing.
You need to make sure to get a highly intensive moisturizer to help your skin and alleviate bumps. When out in the sun, you are especially prone to drying skin, so it is important to avoid this or to make sure you have a proper SPF lotion.
The general rule is the more dry you are, the more chance you have of getting keratosis pilaris – keeping that in mind, always moisturize if you are dry or extremely dry.
Cause #3: Lack of Personal Hygiene and Diet
If you are generally unhealthy and do not take care of your body, keratosis pilaris can also manifest itself in your skin. A proper balance of eating, fluids and taking vitamins can help, as well as exercise.
Because your pores are affected, if you are not sweating properly, they may be clogged due to this disorder. Keratin may build up in your pores if they are, quite simply, not being used.
Your pores are used when they excrete sweat as well as when they are cleaned from the outside – however, typically daily wear and tear along with cleaning oneself takes care of the outside of the pore.
Internally, being healthy helps your pores function the most healthily and will prevent keratosis pilaris.
So, what can I about this?
Top 5 Best Skin Care Tips
- Avoid too much exposure to sunlight – use proper sunscreen
- Don’t smoke, or limit them – it can dehydrate your skin
- Manage stress – since it can cause wrinkles
- Use skin care products or moisturizers
- Proper and healthy diet
So, what is the best diet for our skin?
11 Best Diet for Our Skin
- Olive oil – has monounsaturated fatty acids that can boost your youth
- Tomatoes – has antioxidant lycopene that can improve skin’s natural SPF
- Dark chocolate – has cocoa flavanols that can reduce skin dryness
- Oatmeal – can trap more oils inside pores
- Sardines – has Omega-3 fatty acids that can acts as anti-inflammatory
- Green tea – will give more elastic and smooth skin if taken regularly
- Water – keeps your skin hydrated
- Soy – has aglycone that can bring elasticity to skin
- Kiwi – has huge amounts of vitamin C that helps skin
- Eggs – provide proteins and good fat
- Carrots – High amount of vitamin A
As a conclusion, in some cases you can’t avoid of getting keratosis pilaris. When it comes, it is up to us on how to manage the condition. So, it is best for all of us to take as many precautions before that time comes.
Or, do you think is there any other causes of keratosis pilaris that we missed in the list? If any, let we know by leaving a comment below!