keratosis pilaris chest

What You Can Do About Keratosis Pilaris On Your Chest

Keratosis pilaris is a benign skin disorder affecting billions of people worldwide, usually appears on arms, legs and even our chest!

Characterized by tiny bumps of hardened skin, this harmless yet irritating condition is found in people across different types of ethnic, cultural, and socio-economic backgrounds.

The bad news is that there’s no cure for keratosis pilaris but fortunately, there are several safe and effective treatment methods that can be used to manage outbreaks.


Keratosis pilaris causesKeratosis pilaris – often known as milk spots, chicken skin, or simply KP for short – is believed to be passed on through heredity. If either of your biological parents had KP, chances are that you have it too.

Scientists aren’t exactly sure what causes KP but some speculate that vitamin A deficiencies, cold weather, and dry skin can all play a role in triggering outbreaks.

Keratosis pilaris commonly occurs on the chest, back, and upper part of the arms, although outbreaks can also affect the face, legs, and even your buttocks.

It’s characterized by small, skin bumps – often appearing to be red, white, or brown in color.

Read more about Keratosis Pilaris Causes here

All About Keratin

KP causes the body to produce too much keratin, which is a naturally occurring protein that helps make up the skin, hair, and nails.

There are two main types of keratinkeratosis pilaris keratin

  1. A-keratin which is found in the skin, hair, and nails of mammals.
  2. B-keratin which is found in certain reptiles like turtles and comprises their hard, outer shells.

An excess of keratin leads to clogged skin pores which traps hair follicles from protruding through the outer layer skin. As dead skin cells accumulate around these trapped hair follicles, tiny skin bumps are formed.

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Keratosis pilaris can be found all over the body and is most commonly found near the chest, arms, and face.

Symptoms include dry skin and tiny, hardened skin bumps that become more prominent during outbreaks.

These skin bumps often have no secondary symptoms such as itching or bleeding.

Keratosis Pilaris On The Chest Vs Chest Acne

It’s important to note that although keratosis pilaris on the chest can closely resemble chest acne, they’re actually different types of skin disorders.

Both involve tiny, hardened skin bumps and clogged skin pores, but KP is a hereditary skin disorder with a completely separate root cause than chest acne.

If you’re not sure what be causing skin bumps on your chest, visit a dermatologist who can perform a visual examination to confirm whether you have acne or keratosis pilaris on your chest.


keratosis pilaris treatmentAlthough no cure exists, there are a handful of effective treatment strategies than can be used to manage outbreaks of keratosis pilaris.

From an outbreak prevention standpoint, make sure you’re eating enough foods rich in vitamin A. Liver, sweet potatoes, carrots, and spinach are all packed with vitamin A.

Next, consider using topical lotions or creams to treat any existing patches of KP. Most of these speciality lotions work on three different levels.

First, they use special types of acidic compounds to break down the excess keratin which cause skin bumps to form. Second, they exfoliate dead skin cells away reducing the visibility of skin bumps.

Finally, they help repair damaged skin by moisturizing it with nutrients like aloe vera and vitamin E.

If lotions don’t work, there are a variety of all-natural remedies you can use to treat KP. A quick Google search reveals thousands of blog posts and forum comments reporting how coconut oil, apple cider vinegar, and even oil pulling have worked to eliminate KP outbreaks.

Interested in using home remedies in treating keratosis pilaris? Then I bet you will be interested in Banish My Bumps ebook – where the author compile ways she used to get rid keratosis pilaris within 30 days!

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ReadBanish My Bumps Review – The Best Keratosis Pilaris Treatment EBook


If conventional lotions or all-natural treatment options fail, talk to your dermatologist to determine if prescription drugs or even laser therapy may be right for you.


Although it’s benign and harmless, keratosis pilaris – or simply KP for short – is a common skin disorder impacting an estimated 40% of adults worldwide.summary for keratosis pilaris on chest

This annoying skin condition is characterized by tiny, hardened skin bumps caused when the body produces too much keratin resulting in clogged skin pores.

Keratosis pilaris can occur all over the body including the chest, face, and extremities and is more common in adolescents although it’s still fairly common in adults.

There’s no known cure for KP although there are a range of affordable and effective treatment options ranging from topical lotions to homeopathic treatments such as coconut oil.