keratosis pilaris scars

6 Killing Tricks To Heal Keratosis Pilaris Scars

Have you ever wondered what those small, skin bumps are that seem to pop up near the top of your arms and back?

Chances are, you have a common skin disorder known as keratosis pilaris, often called KP or chicken skin, which is estimated to afflict over 40% of adults!

Although doctors aren’t exactly sure what causes KP, it’s believed to be passed on through hereditary in many cases.

Even if neither your biological parents possess the dominant gene thought to be responsible for KP, it can surface as a secondary issue caused by another medical condition.

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Symptoms & Effects Of Keratosis Pilaris

keratosis pilaris scarsKeratosis pilaris starts as small, hardened skin bumps that frequently appear on the back or upper arms, but often spread to other parts of the body including the face.

These bumps are formed due to an excess in keratin production. There are several types of keratin which the body produces naturally that help make up your skin, hair, and nails.

When the body produces excess keratin, it clogs skin pores and traps hair follicles, resulting in skin bumps. These bumps can be red, white, or brown in color and range in size.

Although KP poses no serious medical risk, if an individual picks at the skin bumps, they can become infected and result in keratosis pilaris scars.

The best way to prevent scarring caused by keratosis pilaris is to NOT pick at your skin bumps.

If it’s too late and you’ve already spent months or even years picking away at this annoying skin condition, there are several treatment methods and lifestyle factors that many have reported successfully using to heal scars caused by keratosis pilaris.

6 Ways to Heal Keratosis Pilaris Scars

Here we listed down top 6 killing ways that you can use to heal those nasty scars by keratosis pilaris.

1. Lotions

There are dozens of specialty lotions available that work on several levels to heal damaged skin and reduce the visibility of scars.

Most of these specialty lotions (also known as keratolytic lotion) are used soften the keratin that causes KP.

Often, these lotions also contain moisturizing agents, which are an effective way to shrink visible scar tissue and heal damaged skin.

2. Chemical Exfoliants

Chemical exfoliants containing alpha-hydroxy acids and urea have also been demonstrated as a potential treatment option.

These chemical based exfoliants work by moisturizing damaged skin while simultaneously causing old skin cells to “fall off”, effectively removing the outer layer of dead skin.

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3. Homeopathic Remedies

If you want to avoid the side effects that sometimes come with chemical based lotions, some people in major health forums such as Earth Clinic have reported success through a wide range of alternative, homeopathic remedies from apple cider vinegar to coconut oil.

Although many of these homeopathic remedies are safe to use, you may need to try several different approaches before finding one that works for you.

Apple cider vinegar and coconut oil both seem to be among the most popular all natural treatment options.

4. Diet & Vitamin A

Diet and healthy levels of vitamin A are often overlooked treatment options.

Both work behind the scene to restore your body’s internal balance and can help speed up the process of healing your skin, which is the body’s largest organ.

Make sure you’re either supplementing or consuming foods rich in vitamin A as some doctors are beginning to observe a link between vitamin A deficiencies as a potential trigger to KP.

5. Stop Smoking

Smoking and excessive alcohol consumption are absolutely terrible for your skin (and overall health).

Although both habits can be very difficult to get rid of, if you’re serious about treating your keratosis pilaris scars, consider giving up these vices and watch as your skin returns to its former healthy glow.

6. Lasers

If none of the above treatment methods work for you, consider talking to your doctor if laser treatment may be an option.

Laser treatments can be expensive and aren’t always successful but many people afflicted with chicken skin have reported successfully removing skin bumps by having them seared off using laser therapy.

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7. Use The Scars Solution

Sometimes, getting rid of nasty scars because of keratosis pilaris is rather very hard and requires very specific way to do so. Lucky for you, this guy called Sean Lowry, a medical researcher provide hands down the best scar remover product on the internet right now.

He create a guide or rather ebook covering ways you can do to reduce if not permanently remove the scars on any part of your body. Read more here.

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scar solution



Keratosis pilaris is a common skin disorder impacting over 40% of adults.

It causes the body to produce excess keratin leading to clogged skin pores resulting in small, irritating skin bumps.

Sometimes these skin bumps can lead to keratosis pilaris scarring, especially if the individual picks at his or her bumps.

The best way to treat KP scars is to not pick your skin bumps.

If you already have scars as a result from skin bump picking, there are several types of treatment options ranging from lotions to lifestyle factors which can help heal your scars and return your skin to a healthy state.